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An in-gym targeted Fascial Stretch Therapy session with Elise Strength Club. Great for spot-treating tight areas, addressing stiffness in 1-2 specific muscle groups, and maintaining your mobility between workouts.
Ideal for: Quick recovery, addressing new aches or tight spots, pre/post-workout flexibility boost.
Session Length: 30 Minutes
Location: Elise Strength Club at JLT Performance Gym.
An in-gym targeted Fascial Stretch Therapy session with Elise Strength Club. Great for spot-treating tight areas, addressing stiffness in 1-2 specific muscle groups, and maintaining your mobility between workouts.
Ideal for: Quick recovery, addressing new aches or tight spots, pre/post-workout flexibility boost.
Session Length: 30 Minutes
Location: Elise Strength Club at JLT Performance Gym.