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A comprehensive in-gym Fascial Stretch Therapy session targeting multiple areas of tension. Ideal for deeper mobility work, muscle recovery, and stress relief. Can address up to 3-4 problem areas or deliver a balanced full-body stretch.
Ideal for: Full-body mobility maintenance, chronic tightness relief, improving range of motion, and deeper recovery.
Session Length: 60 Minutes
Location: Elise Strength Club at JLT Performance Gym.
A comprehensive in-gym Fascial Stretch Therapy session targeting multiple areas of tension. Ideal for deeper mobility work, muscle recovery, and stress relief. Can address up to 3-4 problem areas or deliver a balanced full-body stretch.
Ideal for: Full-body mobility maintenance, chronic tightness relief, improving range of motion, and deeper recovery.
Session Length: 60 Minutes
Location: Elise Strength Club at JLT Performance Gym.