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15 elevated, private mobility and recovery session designed to lengthen, release, and decompress your entire body. Delivered in-home, this service includes:
Full-body Fascial Stretch Therapy (FST) focusing on joint capsules and fascial lines
PNF (Proprioceptive Neuromuscular Facilitation) stretching techniques to improve range of motion
Ideal for clients who want consistent, high-quality personal training or stretch sessions without needing a full 90 minutes. Great for those balancing a tight schedule, or prioritizing maintenance and recovery between workouts. Ideal for people wanting 1-2 sessions per week over a month.
($155/session)
15 elevated, private mobility and recovery session designed to lengthen, release, and decompress your entire body. Delivered in-home, this service includes:
Full-body Fascial Stretch Therapy (FST) focusing on joint capsules and fascial lines
PNF (Proprioceptive Neuromuscular Facilitation) stretching techniques to improve range of motion
Ideal for clients who want consistent, high-quality personal training or stretch sessions without needing a full 90 minutes. Great for those balancing a tight schedule, or prioritizing maintenance and recovery between workouts. Ideal for people wanting 1-2 sessions per week over a month.
($155/session)