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15 elevated, private mobility and recovery sessions designed to lengthen, release, and decompress your entire body. Delivered in-home, this service includes:
Full-body Fascial Stretch Therapy (FST) focusing on joint capsules and fascial lines
PNF (Proprioceptive Neuromuscular Facilitation) stretching techniques to improve range of motion
Nervous system regulation through guided breathwork
Optional corrective mobility drills and muscle activation exercises for lasting improvements
Post-session recovery tips and mobility homework customized to your body’s needs
Perfect for: High-stress professionals, active individuals, and those struggling with chronic tightness, mobility restrictions, or pain who want a luxury stretch experience without leaving home.
215/session
15 elevated, private mobility and recovery sessions designed to lengthen, release, and decompress your entire body. Delivered in-home, this service includes:
Full-body Fascial Stretch Therapy (FST) focusing on joint capsules and fascial lines
PNF (Proprioceptive Neuromuscular Facilitation) stretching techniques to improve range of motion
Nervous system regulation through guided breathwork
Optional corrective mobility drills and muscle activation exercises for lasting improvements
Post-session recovery tips and mobility homework customized to your body’s needs
Perfect for: High-stress professionals, active individuals, and those struggling with chronic tightness, mobility restrictions, or pain who want a luxury stretch experience without leaving home.
215/session