In-Gym Fascial Stretch Therapy | 1-Hour Session 16x/mo
Unlock your body’s full potential with a one-on-one, 60-minute Fascial Stretch Therapy session at our premium in-gym location 4x weekly. This dynamic, assisted stretch service is designed to improve flexibility, reduce muscle tension, and relieve joint pain by targeting fascia—the connective tissue that surrounds muscles, bones, and joints.
What You’ll Receive:
✔️ Full-body or area-specific table assisted stretch from coach Kayla customized to your mobility, flexibility, and recovery needs
✔️ Progressive, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretch techniques to safely increase range of motion
✔️ Postural assessment and mobility screening prior to your stretch
✔️ Recovery tips and take-home mobility recommendations after your session
✔️ Relaxed, private in-gym environment with a certified Fascial Stretch Therapist
✔️ Ideal for athletes, fitness enthusiasts, or anyone seeking relief from chronic tightness and movement restrictions
Session Length: 60 Minutes
Location: Elise Strength Club at JLT Performance Gym.
Unlock your body’s full potential with a one-on-one, 60-minute Fascial Stretch Therapy session at our premium in-gym location 4x weekly. This dynamic, assisted stretch service is designed to improve flexibility, reduce muscle tension, and relieve joint pain by targeting fascia—the connective tissue that surrounds muscles, bones, and joints.
What You’ll Receive:
✔️ Full-body or area-specific table assisted stretch from coach Kayla customized to your mobility, flexibility, and recovery needs
✔️ Progressive, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretch techniques to safely increase range of motion
✔️ Postural assessment and mobility screening prior to your stretch
✔️ Recovery tips and take-home mobility recommendations after your session
✔️ Relaxed, private in-gym environment with a certified Fascial Stretch Therapist
✔️ Ideal for athletes, fitness enthusiasts, or anyone seeking relief from chronic tightness and movement restrictions
Session Length: 60 Minutes
Location: Elise Strength Club at JLT Performance Gym.
Unlock your body’s full potential with a one-on-one, 60-minute Fascial Stretch Therapy session at our premium in-gym location 4x weekly. This dynamic, assisted stretch service is designed to improve flexibility, reduce muscle tension, and relieve joint pain by targeting fascia—the connective tissue that surrounds muscles, bones, and joints.
What You’ll Receive:
✔️ Full-body or area-specific table assisted stretch from coach Kayla customized to your mobility, flexibility, and recovery needs
✔️ Progressive, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretch techniques to safely increase range of motion
✔️ Postural assessment and mobility screening prior to your stretch
✔️ Recovery tips and take-home mobility recommendations after your session
✔️ Relaxed, private in-gym environment with a certified Fascial Stretch Therapist
✔️ Ideal for athletes, fitness enthusiasts, or anyone seeking relief from chronic tightness and movement restrictions
Session Length: 60 Minutes
Location: Elise Strength Club at JLT Performance Gym.